Golf Training Aids » Exercise

Golf Exercise Ball Training Tips – Mike Pedersen Trainer

admin — Tue, 07 Sep 2010 20:50:02 +0000

Visit Perform Better Golf to get your FREE golf training tips, ebooks and drills that will infuse power and distance in your swing…guaranteed! www.performbettergolf.com Any golfer looking to play better golf should have a golf exercise ball. This is an inexpensive piece of equipment you can get anywhere, that will strengthen your body and eliminate back pain. www.performbettergolf.com These golf exercise balls are so much fun to use. I use them everyday in my golf training program, in fact I sit on my ball when I’m at my computer. It makes me use good posture, and I can do simple exercises to take a break from working. One of the key elements in a consistently powerful golf swing is stability. Doing exercises and stretches on a stability ball will quickly improve your stabilizing muscles so you have “rock-solid” posture for 18 holes of golf. I strongly encourage you invest in this golf exercise training ball, and put it to good use. You can get it at my online store at: www.performbettergolf.com

Golf Exercise – Single Arm Dumbbell Rotations – Mike Pedersen Training Expert

admin — Fri, 23 Jul 2010 12:19:36 +0000

www.performbettergolf.com This simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to improve your driving distance. You can find out more, by tapping on: www.performbettergolf.com The direct benefits to your golf swing from this simple golf exercise is many. Among them are strengthening the shoulder muscles and joint to allow for maximum width and turn on both your backswing and follow through. Also, benefits in core rotation and strength, which will quickly increase your clubhead speed and ultimately your distance. If these benefits aren’t enough to motivate you to do this simple golf exercise, then I don’t know what to say! If you want more FREE golf video tips, ebooks and email training,, tap on: www.performbettergolf.com

SWINGBUILD GOLF – Full swing exercise

admin — Sun, 18 Jul 2010 02:11:17 +0000

This exercise is another mainstay of SWINGBUILD GOLF. When rehearsed regularly, this will give the swing an efficient professional look. We are working on the theory of correct specific swing mechanics taking the golfer to a very definite, defined follow through position with just a few feedback checkpoints when performed correctly. Conversely, any incorrect moves within the swing will show up as faults at the end of the swing. This regular checking of the follow through is the mainstay of SWINGBUILDING and constructive practise

Golf Exercise – Single Arm Dumbbell Rotations

admin — Sun, 11 Jul 2010 16:19:34 +0000

This simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to improve your driving distance. You can find out more, by tapping on: www.performbettergolf.com The direct benefits to your golf swing from this simple golf exercise is many. Among them are strengthening the shoulder muscles and joint to allow for maximum width and turn on both your backswing and follow through. Also, benefits in core rotation and strength, which will quickly increase your clubhead speed and ultimately your distance. If these benefits aren’t enough to motivate you to do this simple golf exercise, then I don’t know what to say! If you want more FREE golf video tips, ebooks and email training,, tap on: www.performbettergolf.com

Weighted Golf Club – Golf Training Club Exercise

admin — Mon, 05 Jul 2010 06:29:01 +0000

www.performbettergolf.com – Mike Pedersen Golf Swing Exercise Trainer demonstrates swinging the weighted golf club to improve golf swing speed, driving distance, and power with golf swing drills. This training club is excellent for improving clubhead speed, distance and hitting longer golf drives. This weighted golf club is the length of an 8 iron, with 80% of the weight at the end, so you can get a real sense of where your clubhead (when doing a golf swing drill) is at all times while swing this golf training aid. You can get it today at www.performbettergolf.com

Golf Stretching Exercise For Golfers Lower Back

admin — Mon, 14 Jun 2010 01:40:19 +0000

For more information, visit www.performbettergolf.com Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game.

Golf Exercise Backswing Tip

admin — Thu, 10 Jun 2010 03:14:10 +0000

For more information, visit www.performbettergolf.com – Professional Golf Fitness Exercise Trainer shows a simple golf exercise, strength and stretching tip all-in-one. Exercises for your backswing can dramatically improve power and driving distance. Doing golf-specific fitness training like this can literally transform your golf swing.

Golf Stretch – Stretching Exercise For Golf Back Swing

admin — Sun, 16 May 2010 11:22:45 +0000

For more information, visit www.performbettergolf.com – Mike Pedersen Golf Fitness Exercise Trainer shows simple effective golf stretch to improve backswing range of motion. Golf flexibility and stretching that is specific to your golf swing will give you the quickest results. Golf training like this done “off the course” will add yards to all your clubs and eliminate aches and pains from the rigors of a round of golf.

Golf Swing Rotations With Dumbbells Exercise Drill

admin — Sun, 07 Mar 2010 22:43:47 +0000

This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right in your own home for better golf. Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific to this rotation is a must. This simple golf exercise is one of many from my instantly downloadable 3 Minutes For 30 Days Golf Swing Training ebook. www.performbettergolf.com You can learn more at: www.performbettergolf.com