Golf Training Aids » Rotations

Golf Exercise – Single Arm Dumbbell Rotations – Mike Pedersen Training Expert

admin — Fri, 23 Jul 2010 12:19:36 +0000

www.performbettergolf.com This simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to improve your driving distance. You can find out more, by tapping on: www.performbettergolf.com The direct benefits to your golf swing from this simple golf exercise is many. Among them are strengthening the shoulder muscles and joint to allow for maximum width and turn on both your backswing and follow through. Also, benefits in core rotation and strength, which will quickly increase your clubhead speed and ultimately your distance. If these benefits aren’t enough to motivate you to do this simple golf exercise, then I don’t know what to say! If you want more FREE golf video tips, ebooks and email training,, tap on: www.performbettergolf.com

Golf Exercise – Single Arm Dumbbell Rotations

admin — Sun, 11 Jul 2010 16:19:34 +0000

This simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to improve your driving distance. You can find out more, by tapping on: www.performbettergolf.com The direct benefits to your golf swing from this simple golf exercise is many. Among them are strengthening the shoulder muscles and joint to allow for maximum width and turn on both your backswing and follow through. Also, benefits in core rotation and strength, which will quickly increase your clubhead speed and ultimately your distance. If these benefits aren’t enough to motivate you to do this simple golf exercise, then I don’t know what to say! If you want more FREE golf video tips, ebooks and email training,, tap on: www.performbettergolf.com

Golf Swing Rotations With Dumbbells Exercise Drill

admin — Sun, 07 Mar 2010 22:43:47 +0000

This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right in your own home for better golf. Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific to this rotation is a must. This simple golf exercise is one of many from my instantly downloadable 3 Minutes For 30 Days Golf Swing Training ebook. www.performbettergolf.com You can learn more at: www.performbettergolf.com